Formula One Star Lewis Hamilton Opens Up About Struggling with Depression Since His Teens

Lewis Hamilton Reveals His Long Struggle with Mental Health

Formula One legend Lewis Hamilton has opened up about his lifelong battle with mental health issues, revealing that he has struggled with depression since his teenage years. The seven-time world champion, now 39, attributes his mental health struggles to the immense pressure of motor racing and the bullying he endured during his school years.

Bullying and Pressure from a Young Age

In an interview with The Sunday Times, Hamilton shared that his mental health challenges began as early as 13 years old. He spoke candidly about being bullied at school and how the pressure of competing in racing from a young age contributed to his struggles. Raised in Stevenage by mixed-race parents, Hamilton has previously spoken about the racism he experienced as a child, which further compounded his difficulties.

“When I was in my twenties, I had some really difficult phases. I’ve struggled with mental health throughout my life. [I’ve had] depression. From a very early age, when I was, like, 13. I think it was the pressure of racing and struggling at school. The bullying. I had no one to talk to,” Hamilton said.

Seeking Help for Mental Health

When asked whether he has sought therapy, Hamilton revealed that he had spoken to a therapist years ago but found it unhelpful. However, he remains open to finding someone who could help him today.

“I spoke to one woman, years ago, but that wasn’t really helpful. I would like to find someone today,” Hamilton admitted.

In a Better Place Now, Looking Forward to the Future

Despite his past struggles, Hamilton shared that he is now in a good place, both physically and mentally. With his move to Ferrari at the end of the season, following an incredibly successful 12-year run with Mercedes, Hamilton is set to continue racing into his 40s. Though he remains focused on his career, the Formula One star has expressed a desire to eventually start a family.

“There will be a time and a place for it, and I can’t wait for that part. But right now, I have some work to do,” Hamilton said, referencing his single status and future family plans.

As Hamilton prepares for this next chapter in his racing career, his openness about mental health serves as a powerful reminder of the challenges faced by even the most successful athletes.